- Distance: 4.03 mi
- Duration: 00:35:03
- Average Speed: 6.9 mph
- Average Pace: 08:41 min/mi
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Running: Sun, 19 Aug 2012 07:40:00
- Distance: 6.28 mi
- Duration: 00:57:40
- Average Speed: 6.53 mph
- Average Pace: 09:10 min/mi
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Waiting for the cool off this coming week!
…a recent pic from my Facebook page.