- Distance: 4.12 mi
- Duration: 00:38:19
- Average Speed: 6.45 mph
- Average Pace: 09:18 min/mi
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Running: Thu, 23 Feb 2012 21:08:00
- Distance: 4.1 mi
- Duration: 00:38:15
- Average Speed: 6.43 mph
- Average Pace: 09:19 min/mi
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I’m certainly getting my money’s worth at Kaiser. Asthma and allergy meds with a tetanus shot and chest x-ray to be safe.
…a recent entry from my Facebook page.