Remember to "spring forward" tonight. One less hour of sleep, but more afternoon sunshine!
— Dwayne Yamato (@dhyamato) March 7, 2015
from Twitter https://twitter.com/dhyamato
March 07, 2015 at 03:15PM
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My Recent Tweet
Tapering 3.0 miler. https://t.co/Y8Uk4hpd5r #strava
— Dwayne Yamato (@dhyamato) March 7, 2015
from Twitter https://twitter.com/dhyamatoMarch 07, 2015 at 10:58AM
via IFTTT -
Running: Sat, 7 Mar 2015 09:45:36
- Distance: 3.02 mi
- Duration: 00:29:26
- Average Speed: 6.16 mph
- Average Pace: 09:44 min/mi